• Instructions:
• I-Pull-Ups: place both hands on the bar at the length of the shoulders and lift from the ground.

The chin must be raised above the bar. So, slowly return to the erect position.

• II-Leg Rais: place both hands on the bar at the length of the shoulders, lightly bend the knees, pull the knees bent upwards and down.
• III-Stratching: Place a foot on the bar (about life height), extend your knees.

Start performing the bends on the leg to the bar and on the other.

• Materials:

Steel pipes Ø 88.9 mm and thickness 3.6 mm. Other tubular elements - steel pipes Ø 33.7 and 48.3 mm and 3.2 mm thickness.

• Corrosion protection:

Warm galvanizing and dust painting. Compliant UNI EN 16630: 2015-06. Resistant to unmipers and UV rays.